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Posted in Secrets of Weight Loss on Feb 24th, 2009 No Comments »
10 Easy Weight Loss Tips
1. Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.
2. Keep Yourself Busy
When there is nothing to do, we reach for the food out of boredom. Staying busy with other activities will help [...]
Posted in Fat burning food on Feb 20th, 2009 No Comments »
Negative Calorie Foods - Foods That Speed Up Metabolism
Negative Calorie Foods
Foods That Speed Up Metabolism - Negative calorie foods speed up metabolism as they burn more calories then they contain.
Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Calories from these foods are much harder for [...]
Posted in Fiber diet, Secrets of Weight Loss on Feb 20th, 2009 No Comments »
Do not skip meals, eat smaller, more frequent meals and eat breakfast everyday
Skipping meals makes you hungry and you end up eating a lot later. Avoid that craving by eating small frequent meals. Instead of eating three large meals a day, try eating smaller, more frequent meals. Reduce portion sizes at your regular meals, and [...]
