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Posted in Exercises, Fat Loss, Fiber diet, Secrets of Weight Loss on May 1st, 2009 No Comments »
15 top weight loss tips
Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.
Walking - Walking helps you shift your attitude toward health, fitness, [...]
Posted in Fiber diet, Major causes on Apr 27th, 2009 1 Comment »
Diet and Weight Loss Myths
Myth: Skipping a meal is a good way to diet and lose weight.
Truth: The research shows that if you skip meals you are more likely to be overweight. This appears to be especially true for those who skip breakfast. With skipped meals there is a slowing of your body’s metabolism. The [...]
Posted in Fat burning food, Fiber diet on Apr 22nd, 2009 No Comments »
Converting diet into your way of eating
All of us know that to lose weight we all need to make permanent changes in our eating habits. It is much easier said than done. So many of us return to our old eating habits after a short interval of time and thus regain the weight back.
We need [...]
